Printable Workout: Sculpt Session For Abs and Butt

November 21, 2015 Susi May

From warmup to cooldown, this quick workout is a little over 20 minutes, so it should be easy to fit into your busy day. In the first circuit, we recommend using 10-pound weights, but these moves will still be effective with lighter weights or no weights at all.

Read up on the specifics of each more here, then print the workout to take to the gym.

Previous Article
Feel Instantly Inspired to Exercise With These Celeb Instagram Pics
Feel Instantly Inspired to Exercise With These Celeb Instagram Pics

Some days it's easy, but other times keeping up with your healthy lifestyle can feel like a serious struggl...

Next Article
Meet the Easiest Low-Carb, Protein-Packed Breakfast Ever
Meet the Easiest Low-Carb, Protein-Packed Breakfast Ever

If turning on the oven before work sounds like a pain, but you want to reap the healthy benefits of our ba...