Follow This 1-Month Lunch Plan to Help You Drop Pounds

November 21, 2015 Jenny Sugar

Counting calories and planning out your meals is a surefire way to drop pounds. To help, we've created a plan that maps out healthy lunches for an entire month. It maps out four weeks, Monday through Friday, with each day's meal consisting of 400 calories or fewer. There's a theme for each week to keep your taste buds from getting bored, complete with simple recipes you can whip up the night before. Skip the takeout, and by the end of a month, your midday meal will be the reason you're dancing on the scale.

Previous Article
When Trying Something New at the Gym Doesn't Go as Planned
When Trying Something New at the Gym Doesn't Go as Planned

Reaching a fitness goal can be as simple as giving it a go - you never know what you can accomplish unless ...

Next Article
A Little Girl Doing CrossFit Will Be the Cutest Thing You've Seen Today
A Little Girl Doing CrossFit Will Be the Cutest Thing You've Seen Today

A little burpee and back squat WOD #Futureofcrossfit #littleathletePosted by Nick Nuzzolo on Tuesday, Novem...