This Workout May Be Short, But It Makes Up For It in Intensity

November 23, 2015 Gina H.

The following post was originally featured on The Fitnessista and written by Gina H., who is part of POPSUGAR Select Fitness.

It's a fast workout using a superset kind of style with antagonist muscle groups. Quickly move through the circuit from one exercise to the next. When you finish one round, rest for about 1 minute to let your heart rate recover, and repeat up to 2 more times.

Previous Article
Try Out These Popular Fitness Classes, Right in Your Living Room
Try Out These Popular Fitness Classes, Right in Your Living Room

You don't have to be a student going back to school to be nervous about the first day of class. When you're...

Next Article
All the Black Friday and Cyber Monday Fitness Deals You Need to Know
All the Black Friday and Cyber Monday Fitness Deals You Need to Know

'Tis the season of giving - online deals have already started as part of Black Friday (Nov. 27) and Cyber ...