9 Relaxing Stretches You Can Do in Bed

September 3, 2015 Jenny Sugar

Stretching has a way of melting away stress and worry, but there's no need to unroll your yoga mat. Here are nine stretches you can do in your pajamas and your bed - either before you go to sleep or once your alarm goes off - or both! Do all nine if you have time, or just pick a few. Either way, you'll feel more relaxed, whether you're heading to the land of nod or waking with the sun.

Previous Article
8 Copycat Starbucks Recipes Done Healthy
8 Copycat Starbucks Recipes Done Healthy

It's hard to resist the allure of Starbucks - especially when everywhere you turn, another shop pops up. An...

Next Article
Make Your TV Bender Guilt-Free With This Couch Workout
Make Your TV Bender Guilt-Free With This Couch Workout

Curling up on the couch for some Fall TV is perfect on a chilly night, but that doesn't mean it's couch-pot...