The 1 Move You Need If You Want to Tone Your Butt

August 26, 2015 Jenny Sugar

Don't you love those effective moves that only take a few reps to feel the burn? Add this one to your tool belt - all you need is a resistance band, and you'll instantly target your tush and outer thighs.

  • Hold on to either end of your resistance band, and place the center of the band around the sole of your left foot. Place your elbows and knees on the ground so your back is straight.
  • Hold the band firmly, draw your belly in, and extend your left leg straight behind you. Then draw your knee forward, but don't let it touch the ground.
  • Repeat for a total of three sets of 15 to 20 reps on each leg.

Related: 11 Exercises to Get Rid of a Flat Butt

Previous Article
Your Eye-Candy WOD: 15 Sexy CrossFitters
Your Eye-Candy WOD: 15 Sexy CrossFitters

There's no denying it: CrossFit boxes are crawling with strong and handsome dudes. Whether you're a WOD ent...

Next Article
This Oatmeal Hack Will Change Your Mornings
This Oatmeal Hack Will Change Your Mornings

My obsession for quick breakfasts and my love for steel-cut oats do not go hand in hand, that is, until thi...