Get Envy-Inducing Arms With This Killer Bicep Exercise

August 21, 2015
Caution: Shameless flexing ahead.

Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!

Decline Hammer Curl: Are you ready to pump it up? This crazy simple bicep-sculpting move will help you create enviable arms in record time. You're definitely going to want to bust out those tanks ASAP. Get after it, girl!

RELATED: Get a Stronger, Leaner Beach Bod by the End of This Month

SO…ARE YOU IN?!

Wanna take your fitness to the next level? Sign up for Degree's Get Moving Challenge for a chance to win a one-on-one workout with celeb trainer and transformation pro Chris Powell!

 

Ready for more fat-burning action? Check out this five-minute (!) fat-blasting workout that will have you working up a sweat in record time. And go!

 

Use for embed where you don't want auto play
8-21-weekend-challenge-slider-new.jpg
Previous Article
How Your Gut—Yes, Your Gut—Affects Your Skin
How Your Gut—Yes, Your Gut—Affects Your Skin

Turns out, the secret to a...

Next Article
I Ditched My Business-School Plans to Become a Farmer
I Ditched My Business-School Plans to Become a Farmer

"All I really remember now about my...