The Move That Will Bring Sexy Back…to Your Back

August 14, 2015
Break out the backless dresses!

Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!

Swiss-ball Y Raise: Maybe it’s been a while since you worked the sexy muscles in your backside, but it's time to get back to business (pun very much intended). This exercise sculpts those shoulders, your lower back, your upper back, and your glutes. (Woop, woop!) Get ready to rock your body.

RELATED: How to Tone Up and Get in Bikini Bod Shape

SO…ARE YOU IN?!

Wanna take your fitness to the next level? Sign up for Degree's Get Moving Challenge for a chance to win a one-on-one workout with celeb trainer and transformation pro Chris Powell!

 

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